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Tag You Are Your Own Gym

44 Best Bodyweight Exercises

I’m a huge fan of bodyweight exercises. I can do some of these, but nearly as many as I would like. I’m always amazed at the variety and simplicity of these exercises. Well, they might be hard to execute, but… Continue Reading →

YAYOG Builds Muscle and Confidence

One of the things I love about You Are Your Own Gym (YAYOG) is that it doesn’t throw you in the deep end.  Yes, some of the initial work outs are hard and it maybe difficult to complete all of… Continue Reading →

Just Show Up

A project I’ve been following since Tiny Startup Camp is They have a podcast I highly recommend and just the other day I saw this good post about “showing up.” It’s made all the difference in my work out program… Continue Reading →

Never Too Late to Get in Shape

After watching Arthur Boorman’s inspiring video I came across the Bar Brothers (above) when YouTube tantalized me with something else to watch.  I was amazed at their journey and what they could do.  It inspired me to think, What if I was… Continue Reading →

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