In this episode I read a letter I wrote to myself encouraging me to keep showing up while calling out the things I to need stop doing. I encourage you to write your own Dear John letter and break up with the unhelpful parts of your brain and share it with me. It’s more powerful than it sounds.



  • Listen to the episode to hear what I wrote
  • Wikipedia’s explanation of a Dear John letter
  • Write your own letter to yourself
  • You might be shocked at how helpful and powerful it is to do
  • Rick Tamlyn (mastermind facilitator, author, speaker, coach)


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