76: How to Create Thoughts and Feelings That Serve You

This riff explores the power of thoughts on feelings and how asking better questions yields better thoughts.

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Highlights

Considering the idea that our thoughts create our feelings
The Life Coach School Podcast
John Prendergast on the Coaches Rising Podcast (highly recommended)–Opening to Inner Knowing
In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself by John Prendergast (quoting from pages 33 and 34)
The power of the negative stories we tell ourselves and how to free ourselves–go for the opposite
Is a story true or is it serving you?
What’s the story you tell about yourself that holds you back?
What could be easy?

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