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Tag exercise

44 Best Bodyweight Exercises

I’m a huge fan of bodyweight exercises. I can do some of these, but nearly as many as I would like. I’m always amazed at the variety and simplicity of these exercises. Well, they might be hard to execute, but… Continue Reading →

YAYOG Builds Muscle and Confidence

One of the things I love about You Are Your Own Gym (YAYOG) is that it doesn’t throw you in the deep end.  Yes, some of the initial work outs are hard and it maybe difficult to complete all of… Continue Reading →

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