One of the things I love about You Are Your Own Gym (YAYOG) is that it doesn’t throw you in the deep end. Yes, some of the initial work outs are hard and it maybe difficult to complete all of the repetitions, but keep trying and showing up, even if you can’t hit all the repetitions or feel like you don’t have the right form.
After approximately the first three weeks I saw how all the different exercises were starting to kick in to make other exercises easier and stronger than they had before. A great example is push-ups. There are programs out there for “getting to 100 pushups.” I’m not knocking those programs–they probably work, but if you’re like me and you’re not that naturally active or you’re getting older you might not have all the muscles needed to support doing those pushups. Yes, you can brute force your way to getting to 100 pushups, but what I like about YAYOG is that everything feels like it is building on each other.
The program doesn’t just build muscle in one place, it builds muscle everywhere in ways that add more support to simple exercises like pushups. I think this is a smarter way to go because it also lessens the chance of injury. I also recommend the five minute video warm-up routine.
I was doing a set of stappers where there were six elevated push-ups as part of the sequence. At the end of the eight weeks I felt a ton stronger than when I started. It was amazing how easy those six pushups were–so I did twenty instead–and they all felt strong. That’s doing 4 or 5 workouts a week and never spending more than 36 min on any particular workout–wherever you are, no gym required!
Some days it’s the best and the only thing you can do. That’s okay. Just make sure you show up tomorrow too.
Seeing “regards” as the close to an email or letter bugs me. Iit doesn’t make any sense and we wouldn’t say it in regular conversation as some kind of good bye. Some of my other despised favorites: “kind regards” or “warm regards.”
I wouldn’t say “regards” in any form to anyone in parting and no one ever says it to me. So why do people write it to each other?
Regards strikes me as cold, distant, and unfeeling and it isn’t easily changed with a modifier like “warm” or “kind.”
If you’re going to close with “regards” just don’t have a close and end with your name. It’s better to have nothing. Regards is a throw away phrase.
You don’t have to have a close. Only include one if you really mean it, not because you feel like you have to. Otherwise it’s awkward for everyone involved.
A good article in Slate called You Say “Best.” I Say No. It’s time to kill the email signoff, agrees.
A project I’ve been following since Tiny Startup Camp is Fizzle.co. They have a podcast I highly recommend and just the other day I saw this good post about “showing up.”
It’s made all the difference in my work out program with You Are Your Own Gym. A lot of days I don’t feel like doing the work outs and yet I remind myself, “All I have to do is just show up and do the routine it says to.” I’ve been at it for almost twelve months now (not counting the month or so I took off because of an injury) and the benefits are becoming more and more pronounced–mainly reducing the size of the “banker’s belly” (too many deposits and not enough withdrawls).
There is so much to be said for “just showing up” because it is so easy not to.
“Everything changes when we stop thinking about how to get ahead or skip steps, and focus instead on building consistent, repetitive creative habits.”
There’s also a good quote from Jerry Seinfeld which I heard in a good interview over on Here’s the Thing with Alec Baldwin. Everyone talks about how what a good podcast Here’s the Thing is, and it is. Alec is hilarious and goofs around with the guests and is very curious interviewer.
One of the most balanced things I’ve seen written recently about OpenShift in the media was from Red Hat’s Stubbornness Will Keep OpenShift Alive,
There won’t be one form of PaaS, but several, each with distinct advantages. PaaS will survive, not as a feature of infrastructure, but as a distinct form of cloud computing that eases access, development, and deployments to public cloud. Go, Red Hat.
As a part of the first group of people to work on OpenShift when it launched in May 2011, it’s amazing to look back at how far the product has come. I was the scrum master and program manager to the development team before moving over to the marketing team in 2012.
In the past year there’s been a definite uptick in the news about OpenShift and it’s been amazing to me to watch all the media attention around it compared to when it first launched. One thing that is puzzling to me is how much drama some of the pundits have tried to create by calling it the “PaaS Wars.” The funny thing is that it’s cast as a war between two providers in space that has many more providers than that.
The idea that seems to have taken hold is that there can only be one Platform as a Service (PaaS) provider and that it will automatically not be OpenShift in this alleged zero-sum game. Time will tell who the prevailing players are, but there are many providers in the PaaS space. It’s early days too, so it’s puzzling to me why people are so anxious to call a clear winner so soon and why some competitors are so condescending towards others. It’s also pretty unusual in the software space for there to only be one successful provider so the idea of only one winner doesn’t stand up.
I think OpenShift can survive because of much more than stubbornness. Here are some other reasons it will survive that have been overlooked or unmentioned :
- It’s a great product that solves a problem people have
- Customers find that OpenShift is a better fit for them
- Despite all the hype around some providers, OpenShift actually has a lot of features other providers doesn’t have
- OpenShift is backed by a great software company with a deep history of reliable open source stewardship
Leave a comment with what you’d add to the list.
On Monday it was fun to publish a post about our latest product release and help spread the word about why contributor license agreements are often overblown in open source projects. There’s lots of good stuff happening in OpenShift even if you aren’t reading about it on Twitter or in the news.
Want the OpenShift side of the story? Follow OpenShift Twitter and see what we are up to or join our mailing list for periodic updates and news of substance for getting the most out of PaaS.