---
title: "44 Best Bodyweight Exercises"
id: "3803"
type: "post"
slug: "44-best-bodyweight-exercises"
published_at: "2015-02-06T15:19:08+00:00"
modified_at: "2022-06-23T03:10:38+00:00"
url: "https://johnpoelstra.com/44-best-bodyweight-exercises/"
markdown_url: "https://johnpoelstra.com/44-best-bodyweight-exercises.md"
excerpt: "I’m a huge fan of bodyweight exercises. I can do some of these, but nearly as many as I would like. I’m always amazed at the variety and simplicity of these exercises. Well, they might be hard to execute, but......"
taxonomy_category:
  - "Productivity"
taxonomy_post_tag:
  - "exercise"
  - "You Are Your Own Gym"
---

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# [44 Best Bodyweight Exercises](https://johnpoelstra.com/44-best-bodyweight-exercises/)

I’m a huge fan of bodyweight exercises. I can do some of these, but nearly as many as I would like. I’m always amazed at the variety and simplicity of these exercises. Well, they might be hard to execute, but most of them just require you and your body!

If you’re looking to get started with an exercise routine that doesn’t require expensive equipment or a gym membership, I heartily recommend [You Are Your Own Gym](https://johnpoelstra.com/yayog-approach/)
 by Mark Lauren. I’ve been doing the program for almost two years now and I never dreamed of gaining the strength I have now. Makes me wish I’d known about a program like this a long time ago.

More on [YAYOG](https://johnpoelstra.com/get-your-own-gym-for-free/)
.

#### John Poelstra

John Poelstra coaches directors in finance and software. Trained through the Co-Active Training Institute, he has coached for more than 10 years, with over 520 clients and 3,150 sessions, including people at well-known Fortune 100 companies. In over 30 years of professional experience, he spent 25 in technology and finance: software testing, project management and team leadership at Red Hat and Dell/EMC, and finance as a bank auditor at Wells Fargo and a CPA at Grant Thornton. He hosts The John Poelstra Show podcast and is based in Portland, Oregon.

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February 6, 2015

[Productivity](https://johnpoelstra.com/category/productivity/)

[exercise](https://johnpoelstra.com/tag/exercise/)
, [You Are Your Own Gym](https://johnpoelstra.com/tag/you-are-your-own-gym/)

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