John Poelstra

Bringing order to chaos and clarity to confusion

Tag

exercise

44 Best Bodyweight Exercises

I’m a huge fan of bodyweight exercises. I can do some of these, but nearly as many as I would like. I’m always amazed at the variety and simplicity of these exercises. Well, they might be hard to execute, but… Continue Reading →

YAYOG Builds Muscle and Confidence

One of the things I love about You Are Your Own Gym (YAYOG) is that it doesn’t throw you in the deep end. ¬†Yes, some of the initial work outs are hard and it maybe difficult to complete all of… Continue Reading →

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